How to Meditate: A Practical Guide: Second Edition (Large Print 16pt) (Large Print / Paperback, Large Print)

How to Meditate: A Practical Guide: Second Edition (Large Print 16pt) Cover Image
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Description


What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
Product Details
ISBN: 9781458731517
Large Print: Yes
Publisher: ReadHowYouWant
Publication Date: February 1st, 2011
Pages: 434